Classes
Intro & Beginner Classes
Mixed Fitness
Enjoy practicing rhythmic movement patterns that greatly enhance your balance. Strengthen specific parts of the body in order to have full confidence while performing your daily living activities. Equipment supplied.
Pilates
This progressive mat class will help you feel stronger, taller and more flexible and help prevent injury. With attention given to modify movements for joint sensitivity…this class is suited for all levels. Please bring a cushioned mat and hand towel.
Chair Pilates
Chair Pilates is a modification performed using a chair for support, making it accessible for all fitness levels. It maintains the core principles of traditional Pilates—focus, control, and precision—while offering increased stability. Compared to other Pilates types, it’s less intense yet equally effective for strengthening and flexibility.
Intermediate & Advanced Classes
Dance Fitness
Move to soft rock, jazz, pop, classical and more … songs that span the decades. Sharpen your hand-eye coordination and balance. Increase both your strength and flexibility. A variety of creative equipment is supplied to make it even more fun.
Zumba
A dance fitness class which includes 70% Latin based musical rhythms and 30% instructor’s choice. Come join the party!!!
Chair Pilates
Chair Pilates is a modification performed using a chair for support, making it accessible for all fitness levels. It maintains the core principles of traditional Pilates—focus, control, and precision—while offering increased stability. Compared to other Pilates types, it’s less intense yet equally effective for strengthening and flexibility.
More fitness for the brain….try a drumming class
This is now—15 years after starting my Pilates teaching…after menopause and other big life changes. I will never stop practicing this amazing discipline!
